Departamento de Alimentação e Nutrição
URI permanente desta comunidade:
Navegar
Percorrer Departamento de Alimentação e Nutrição por Domínios Científicos e Tecnológicos (FOS) "Ciências Agrárias::Biotecnologia Agrária e Alimentar"
A mostrar 1 - 10 de 17
Resultados por página
Opções de ordenação
- 17.ª Reunião Anual PortFIR - Segurança dos Alimentos: Governança, Ciência e Novos Modelos de Produção Face aos Desafios Globais: Resumo da reuniãoPublication . Brazão, Roberto; Fernandes, Paulo; Dias, Maria da GraçaResumo da 17.ª Reunião Anual PortFIR subordinada ao tema "Segurança dos Alimentos: Governança, Ciência e Novos Modelos de Produção Face aos Desafios Globais". A publicação apresenta as comunicações e abstracts/posters submetidos, bem como os resultados da avaliação ao grau de satisfação dos participantes no evento e algumas fotos do evento.
- Biodegradable whey protein films with cardoon extract as natural alternatives to natamycin in cheese preservationPublication . Barbosa, Cássia H.; Andrade, Mariana A.; Vilarinho, Fernanda; Sanches Silva, Ana; Fernando, Ana LuísaNowadays, consumers demand more natural foods with fewer synthetic additives, which drives research into biodegradable active packaging enriched with plant extracts, essential oils, or agro-industrial by-products rich in bioactive compounds. Cardoon (Cynara cardunculus L.) is a multipurpose crop whose flower is traditionally used in cheesemaking, while its leaves, a major by-product, are rich in antimicrobial and antioxidant compounds. Whey, another by-product of the cheese industry, can be used to produce biodegradable films and coatings, whose functionality can be enhanced by incorporating natural extracts. In cheesemaking, natamycin is widely applied to prevent fungal growth, but concerns over its excessive use highlight the need for safer, natural alternatives. This study aimed to evaluate the potential of whey protein-based films incorporated with cardoon leaf extract (0.5, 1.0, and 2.0 % w/v) to extend the shelf life of cheese in order to understand if it can be a substitute to natamycin. Cheeses were wrapped in the active films and stored at 5 ± 2 °C for 30 days. Samples were analysed for microbial growth, physicochemical parameters (moisture, pH, titratable acidity), and lipid oxidation. Results indicate that active films, particularly the whey protein film with 2.0 % cardoon extract, were effective in delaying microbial development in both rind and interior, presenting the lowest counts of total viable microorganisms (6.77 ± 0.52 Log CFU/g), moulds and yeasts (5.38 ± 0.12 Log CFU/g), and Enterobacteriaceae (4.26 ± 0.10 Log CFU/g) compared to control samples (untreated and without extract). The films also helped retain rind moisture and limited titratable acidity increases, indicating delayed microbial metabolism. Lipid oxidation remained at low levels, with films containing 2.0 % cardoon extract showing the strongest antioxidant effect. Overall, the incorporation of cardoon-based extracts into whey protein films demonstrated antimicrobial and antioxidant properties, contributing to improved cheese preservation during refrigerated storage. This sustainable approach reduces reliance on synthetic preservatives while valorising agro-industrial by-products.
- Cardoon leaves as a nutrient food source: promoting sustainability and circular economyPublication . Barbosa, Cássia H.; Andrade, Mariana A.; Tomé, Sidney; Vilarinho, Fernanda; Fernando, Ana Luísa; Sanches Silva, AnaAgro-industrial by-products are a substantial source of bioactive compounds and nutrients. The valorisation of these by-products has the potential to promote environmental sustainability and a circular economy. This practice can lead to a significant advancement in sustainable food production. Cardoon (Cynara cardunculus L.) is a multipurpose crop, and its flowers are used as a natural coagulant in the cheesemaking process in countries such as Portugal and Spain. Cardoon leaves are rich in bioactive compounds, yet they are still often discarded as waste. These leaves can be directly consumed or used as an active ingredient in food packaging, thereby promoting resource efficiency and waste reduction. This study aims to evaluate the nutritional composition of cardoon leaves and their potential as a food ingredient. Fresh cardoon leaves were analyzed according to their content of moisture, ash, total protein, total fat, total dietary fiber, and total sugars, as well as their fatty acid profile. The results, expressed based on the weight of the fresh product, show that cardoon leaves contain 2.4 g/100 g, indicating a rich mineral composition. The total fat content is low, at 0.2 g/100 g, with only 0.05 g/100 g of saturated fat. The protein content (4.2 g/100 g) is considered adequate, highlighting its potential as a plant-based protein source. Additionally, the high fiber content (7.9 g/100 g) supports digestive health, while the low sugar content (0.9 g/100 g) further enhances its nutritional profile. Although cardoon leaves are often considered waste products, they offer substantial nutritional value, boasting high levels of protein, fiber, and minerals, as well as low levels of sugar and fat. Their effective valorisation can create a more sustainable system of food production. By incorporating cardoon leaves into the human diet and food packaging, their full potential can be achieved while minimizing waste and promoting sustainable consumption.
- Comparative analysis of the nutritional quality of plant-based processed foods and animal-origin counterparts in the Portuguese and UK marketsPublication . Brazão, Roberto; Batista, Rita; Fernandes, Paulo; Lopes, Andreia; Dias, Maria da GraçaThe increasing demand for healthier and more sustainable foods has led to the rise of plant-based processed foods that serve as alternatives to animal-origin products. While plant-based diets are often considered healthful, these products frequently present nutritional limitations. This study aimed to compare the nutritional composition and quality of plant-based and animal-origin processed foods available in the Portuguese and UK markets. A total of 1170 plant-based and 2452 animal-origin counterparts were analysed, using two reference frameworks: the Portuguese Integrated Strategy for the Promotion of Healthy Eating (EIPAS) and the Directorate-General for Health (DGS) Label Decoder reference values. Findings indicated that 92.9 % of plant-based foods in Portugal, and 95.4 % in UK, exceeded EIPAS sugar and salt limits (evaluated together), suggesting that the perceived health benefits may not be aligned with their nutritional content. Compliance with EIPAS varied significantly by food type, for each country. Plant-based alternatives often had higher energy, carbohydrates, and fibre, but lower levels of saturates and protein compared to their counterparts. According to the DGS Label Decoder, 17.7 %, 18.1 %, and 29.0 % of plant-based alternatives in PT market, and 18.4 %, 22.6 %, and 26.7 % in UK market, had high levels of fat, saturates, and salt, respectively. These findings underscores that, despite the perceived health benefits of plant-based foods, not all present a balanced and healthy nutritional profile. Additionally, this study highlights significant nutritional variability across plant-based alternatives and markets. This reinforces the need for informed consumer choices, better product formulations, and public health actions to improve their nutritional quality.
- Contribution of Updating the Portuguese Food Composition Table to Healthy and Sustainable Food ChoicesPublication . Ravasco, Francisco; Dias, Maria da GraçaBackground and Objectives: Portuguese Food Composition Table (FCT) is an essential tool for healthcare professionals, researchers, food industry, and consumers, providing detailed information on the nutritional value of foods. In the current context, where the promotion of healthier and more sustainable diets is a priority, the continuous updating of the FCT is indispensable to accurately reflect changes in food production, product reformulation, and consumption patterns. This work aims to highlight the priorities of updating the Portuguese FCT in order to fill gaps in existing data. Method: The update of the FCT is a continuous and internationally harmonized process, using FoodCASE® software, which is used by nine countries and various European projects following EuroFIR requirements. Data are generated according to EuroFIR standards, ensuring quality and comparability. The inclusion of new foods is based on the National Food and Physical Activity Survey (2015-2016), with a special focus on plant-based foods, following dietary tendencies and identifying gaps. Laboratory analyses are conducted at the National Institute of Health Doutor Ricardo Jorge, using samples representative of national consumption. New foods are compiled using analytical data, extrapolation from analogous foods, international databases, and nutritional labelling. Results: Identification of new foods has been based on the National Food and Physical Activity Survey (2015-2016), with a focus on those consumed by individuals following a vegetarian diet. The new version of the FCT (v 7.0 - 2025) will include 1339 foods, classified in FoodEX2 up to the 3rd level and 50 components/nutrients, will include results for iodine and selenium and for the first time results for 6 carotenoids in vegetables and fruits. Introduces 9 new foods and 1417 changes, including descriptions, removal of obsolete items, addition of edible portions, and value updates, considering the reduction of salt, sugars, and saturated fats in line with public health guidelines and industry trends. FCT is freely available online, allows searches by keyword, food group, components, and alphabetical list, nutritional comparisons between foods within the same or different groups. Conclusions: Updating the FCT is a fundamental step to ensure the quality and reliability of the nutritional information available. Regular updates will help guide public policy, support nutrition research, and promote healthier, more sustainable food choices. Strengthening international cooperation and leveraging new technologies for data collection and analysis will be key to ensuring a robust and up-to-date food composition database.
- Cyanara cardunculus L. by-products as a sustainable source of bioactive compounds for industrial applicationsPublication . Barbosa, Cássia H.; Andrade, Mariana A.; Duarte, Maria Paula; Mateus, Ana Rita; Vilarinho, Fernanda; Fernando, Ana Luísa; Sanches Silva, AnaCynara cardunculus L. (cardoon) is a versatile perennial crop that thrives in challenging environments with high productivity. Its flowers are valued for their coagulating properties in cheesemaking, while its leaves, rich in bioactive compounds, are normally discarded. This study aimed to assess the antioxidant and antimicrobial potential of ethanolic and methanolic extracts from fresh and dried cultivated cardoon var. altilis DC leaves (FCC and DCC, respectively) to evaluate the impact of oven-drying with forced air circulation on the bioactive profile of the leaves. Dried cultivated cardoon leaf extracts exhibited stronger antioxidant activity than fresh leaf extracts, although fresh leaves contained a greater variety of polyphenolic compounds. Among the 16 identified compounds, chlorogenic acid, apigenin, and luteolin were the most abundant. The best antioxidant activity was observed in dried leaf extracts for both methanolic (EC50 = 0.8 mg/mL, AAC = 279.67) and ethanolic (EC50 = 2.1 mg/mL, AAC = 448.06) solvents. Regarding antimicrobial properties, Gram-positive bacteria showed higher sensitivity to both ethanolic and methanolic extracts compared to Gram-negative bacteria. The dried leaf ethanolic extract demonstrated stronger antimicrobial activity, with lower minimum inhibitory concentration (MIC) and minimum bactericidal concentration (MBC) values (125–2000 μg/mL) across most tested microorganisms. Dried leaf extracts exhibited better antimicrobial efficacy than fresh leaf extracts, although only mild inhibition was observed against Aspergillus fumigatus. In conclusion, the findings suggest that dried cardoon leaves are a valuable by-product as a source of bioactive compounds for various industrial applications, particularly in the food industry, as well as in cosmetic and pharmaceutical industries. In this sense, the use of active compounds obtained from cardoon leaves is aligned with the concepts of circular economy and sustainability. More specifically, it is aligned with the United Nations Sustainable Development Goal 12, Ensure sustainable consumption and production patterns. This approach promotes both environmental and economic sustainability by transforming high-value by-products into innovative applications.
- Development of National recommendations for fish consumption in Portugal considering methylmercury exposurePublication . Fernandes, Paulo; Afonso, Cláudia; Bico, Paula; Bandarra, Narcisa; Borges, Marta; Carmona, Paulo; Carvalho, Catarina; Correia, Daniela; Gonçalves, Susana; Lopes, Carla; Lourenço, Helena; Monteiro, Sarogini; Nabais, Pedro; Oliveira, Luísa; Santiago, Susana; Severo, M.; Torres, Duarte; Dias, Maria da GraçaIntroduction: Fish is an important part of the Portuguese diet and a major source of long-chain omega-3 fatty acids. However, it also represents the main dietary source of methylmercury (MeHg), a neurotoxic compound especially harmful during critical stages of development such as pregnancy and early childhood. In response to European Commission Recommendation EU 2022/1342, Portugal undertook a national initiative to assess MeHg exposure and derive population-based consumption guidelines. Methodology: A multidisciplinary working group comprising six public institutions and coordinated by the Directorate-General for Food and Veterinary (DGAV) was established in 2018. The team performed a quantitative risk–benefit assessment (RBA) combining national data on MeHg, EPA, and DHA levels in commonly consumed fish species with food consumption data from the National Food and Physical Activity Survey (IAN-AF 2016). The assessment considered both the toxicological risks of MeHg and the nutritional benefits of omega-3 fatty acids. Results: The RBA showed that, for the general population, the benefits of fish consumption outweigh the risks of MeHg exposure. However, for vulnerable groups - pregnant and breastfeeding women and children under 10 years—the risks were more significant. As a result, differentiated dietary recommendations were developed. For the general population, a frequency of 4–7 servings per week of any fish species was advised. For vulnerable groups, 3–4 servings per week of fish species with medium to low MeHg levels were recommended, while species with high MeHg content (e.g., fresh tuna, swordfish, shark) should be avoided. Conclusions: The resulting recommendations were disseminated through a multilingual infographic, public presentation, and press release. Additional outreach actions targeting health professionals and school meal providers are planned to increase awareness among at-risk populations. Topic relevance: This work exemplifies a science-based approach to public health policy, combining food safety and nutrition to inform national dietary guidelines, with direct implications for risk communication and health promotion.
- Energia e teores de sal em conservas de pescado no mercado português em 2025Publication . Fernandes, Paulo; Brazão, Roberto; Dias, Maria da GraçaIntrodução: É reconhecida a associação entre a ingestão excessiva de energia, açúcar e sal e doenças crónicas não transmissíveis. A Estratégia Integrada para a Promoção da Alimentação Saudável (EIPAS) foi lançada, tendo como um objetivo, incentivar a reformulação dos alimentos, conducente à redução progressiva do consumo de açúcar e sal. Foi estabelecido, para o sal, o teor máximo (g/100 g) de 0,2 para sopas e pratos principais e 0,3 para os restantes alimentos. Objetivos: Monitorizar a energia e teor de sal em conservas de pescado, disponibilizadas no mercado, em 2025. Metodologia: Recolheram-se, nas lojas online das principais distribuidoras alimentares em Portugal, dados sobre 192 conservas de pescado. Destas, consideraram-se as que apresentavam informação de energia e teores de sal. Foram agrupadas: “em azeite/óleo” (74), “em molho” (34), “ao natural” (17), “patê” (15) e “receita” (6), num total de 146. Os teores de sal foram comparados com as recomendações da EIPAS. Resultados: As medianas dos teores de sal (g/100 g) foram de 1,0 para “em azeite/óleo”, “em molho” e “ao natural”, 0,9 para “patê” e 1,1 para “receita”, com um máximo de 12 para filetes de anchovas. As medianas da energia (kcal/100 g) foram 213,5 para “em azeite/óleo”, 162,5 para “em molho”, 106,0 para “ao natural”, 235,0 para “patê” e 167,0 para “receita”, encontrando-se o máximo de 483,0 para filetes de cavala em tomate. Conclusões: Das 146 conservas consideradas apenas três apresentaram teores de sal (g/ 100 g) iguais (0,3) à recomendação da EIPAS, sendo o valor mediano total claramente superior (1,0). A energia (mediana) das conservas “ao natural” é consideravelmente inferior à das “em azeite/óleo”, mesmo considerando o peso líquido. Estes resultados reforçam a importância da contínua reformulação dos alimentos, sendo necessário avaliar a eventual necessidade tecnológica ou de segurança de um teor de sal superior ao recomendado.
- Extension of Poultry Meat Shelf Life Using Cynara cardunculus L. Leaf Extracts as a Natural PreservativePublication . Barbosa, Cássia H.; Andrade, Mariana A.; Vilarinho, Fernanda; Silva, Ana Sanches; Fernando, Ana Luísa;Food additives are used to prevent food spoilage and extend its shelf life. However, con cerns regarding the potential health implications associated with some synthetic additives have prompted research efforts aimed at identifying natural alternatives, such as plant extracts. Cynara cardunculus L. (cardoon) is known for its antimicrobial and antioxidant properties. The aim of this study was to evaluate the capability of ethanolic food-grade extracts from cultivated cardoon and globe artichoke leaves to preserve poultry breast meat during refrigerated storage. A total of seven treatment groups were tested: one control group (no extract) and six active groups with 0.5%, 1%, and 2% (w/w) of either cultivated cardoon or globe artichoke leaf extracts. Lipid oxidation, moisture, colour, pH, acidity, and microbial growth were assessed in poultry meat samples over 15 days. Both extracts were effective in extending shelf life, up to 11 days, by delaying lipid oxidation and microbial growth. Cardoon extract (1% w/w) displayed superior antimicrobial efficacy, maintaining microbial counts below 5 Log CFU/g meat until day 15, compared to the control. Culti vated cardoon leaf extract proves promising as a natural antimicrobial and antioxidant, extending the shelf life of poultry meat. This presents an opportunity to maintain the quality of meat products, aligning with consumer preferences for natural ingredients and sustainable practices.
- The first harmonised total diet study in Portugal: Arsenic, cadmium and lead exposure assessmentPublication . Vasco, Elsa; Dias, Maria da Graça; Oliveira, LuísaThe aim of this study was to estimate the 18-74 years old Portuguese population's baseline exposure to inorganic arsenic, cadmium and lead and the risk of exceeding the respective Health Based Guidance Value, using a harmonised Total Diet Study (TDS) methodology. TDS food samples representative of the whole diet were prepared as consumed and analysed for total arsenic, cadmium and lead. European Food Safety Authority's conservative approach was used to estimate inorganic arsenic. Exposure was assessed using the Monte Carlo Risk Assessment software. At upper bound approach, the mean baseline exposure was estimated at 0.28 and 0.35 μg kg body weight day for inorganic arsenic and lead, respectively, and 1.36 μg kg body weight week for cadmium. Margins of exposure of below or close to one were found for inorganic arsenic and lead, whereas 5.4 % of individuals exceeded the Tolerable Weekly Intake for cadmium. These results indicate that adverse health effects cannot be ruled out. Bread was the common main contributor for the exposure to all three elements.