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Mountain Research Center
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Firefighters' sleep quality: results of a study in The Northeast of Portugal
Publication . Alves, Sara; Esteves, Filipa; Silva, Francisca; Queiroga, Felisbina; Costa, Solange; Slezakova, Klara; Alves, Maria José; Pereira, Maria do Carmo; Teixeira, João Paulo; Morais, Simone; Vaz, Josiana; Fernandes, Adília
The aim of this study was to evaluate and describe the overall sleep quality of firefighters. Application of the Portuguese version of the Pittsburgh Sleep Quality Index (PSQI) to firefighters, from the Northeast of Portugal, who accepted to participate in the study. Data collected between June 2021 and July 2022. The PSQI global score classified participants as 36,9% of participants as poor sleepers, although 73,9% of firefighters reported a subjective quality of sleep of “very good” or “good”, with 9,1% recording a “bad” quality of sleep. In particular, among the 273 total of participants, 35,8% of firefighter’s assumed sleeping more than 7 hours, whilst 59,7% have a sleep efficiency of 85%. Nevertheless, 7% of individuals stated difficulties staying awake on some occasions, and/or some degree of unwillingness to carry out daily activities, in addition, 26 participants (9,5% of the cohort) stated ever took medicine to help them sleep over the past month. Results revealed a global PSQI score ranged from 0 to 19, being higher scores indicative of worse quality of sleep. The mean score was 4.6 and the median score was 4, being scores >5 considered as a significant sleep disturbance.
The analytical results of this study reveal the presence of concerns related to the quality of sleep in firefighters, although they have a contrary perception, which can compromise their health and well-being. Thus, it is necessary to develop more research and appropriate interventions to optimize firefighters' sleep and reduce subsequent risks.
Occupational Exposure of Firefighters in Non-fire Settings
Publication . Slezakova, Klara; Esteves, Filipa; Vaz, Josiana; Alves, Maria José; Madureira, Joana; Costa, Solange; Fernandes, Adília; Teixeira, João Paulo; Morais, Simone; Pereira, Maria do Carmo
This work assessed firefighters’ exposure to particulate matter (PM) in non-fire work settings during pre-fire season, as a baseline for the respective occupational exposure characterization. Indoor and outdoor air sampling was conducted for two weeks in pre-fire season of 2021 in seven fire corporations (FC1-FC7) in north of Portugal. PM fractions (PM2.5, PM10) were continuously monitored concurrently in indoors (living rooms, rest areas, truck bays) and outdoors. The results showed low levels of pollution. Indoor PM10 was between 2 and 205 μg m–3 (mean 10 μg m–3); PM2.5 were 2—115 μg m–3 (8.5 μg m–3). Both indoor PM fractions were highly and significantly correlated (rs = 0.959–0.997). PM2.5 accounted for 85% of indoor PM; indoor to outdoor ratios (I/O) of PM2.5 ranged between 1.4 and 3.0, thus emphasizing the contribution of indoor emission sources for fine fraction. Outdoor PM10 were 2–6 times higher than indoors (6–894 μg m–3; mean 21 μg m–3); and 2–9 times higher for PM2.5 (5 – 169 μg m–3; 5 μg m–3). Outdoor PM were moderately correlated (rs = 0.584 – 0.878), most likely due to meteorological conditions. Coarse particles contributed the majority of ambient PM10 and accounted for 79%.
Occupational Exposure of Firefighters in Non-fire Settings
Publication . Slezakova, K.; Esteves, F.; Vaz, J.; Alves, M.J.; Madureira, J.; Costa, S.; Fernandes, A.; Teixeira, João Paulo; Morais, S.; Pereira, M.C.
Freshwater pollution is a huge concern. A study aiming to evaluate physico-chemical characteristics, microbiota, occurrence of two groups of persistent environmental pollutants with similar chemical properties (polycyclic aromatic hydrocarbons- PAHs and microplastics - MPs) in Alqueva's surface water was performed during 2021.
Fighting occupational risks among Portuguese wildland firefighters: looking at cytogenetic effects
Publication . Esteves, Filipa; Slezakova, Klara; Madureira, Joana; Vaz, Josiana; Fernandes, Adília; Pereira, Maria do Carmo; Morais, Simone; Teixeira, João Paulo; Costa, Solange
Background:Evidence linking wildland firefighters’ occupational exposure and health outcomes is still limited. Cytogenetic endpoints have long been applied in the surveillance of human genotoxic exposures and early effects of genotoxic carcinogens. Therefore, it is of utmost importance to clarify the exposure-induced cytogenetic effects concerning wildland firefighters’ occupational exposure at different time points (Pre-fire season and fire season). Objective:Here, we aim to evaluate the cytogenetic levels in buccal cells among a group of wildland firefighters during a Pre-fire season, considering both the i) influence of self-reported variables (e.g., lifestyle) on buccal micronucleus cytome assay (BMCyt) outcomes and ii) the cytogenetic damage in exfoliated buccal cells considering the estimated inhalation doses to particulate matter (PM) in non-fire work settings. Methods:A total of 176 northern Portuguese wildland firefighters (82% males; mean age of 37.5 ± 10.9) were recruited during the pre-fire season of 2021. Relevant information was obtained through a self-administered questionnaire. Genomic instability was assessed for 172 northern Portuguese wildland firefighters by BMCyt. PM10 and PM2.5 inhalation doses (indoor/outdoor) were estimated for a group of 80 firefighters based on methods described elsewhere [1]. Results:Some lifestyle variables (e.g., daily consumption of vegetables) shown to have a protective role on some BMCyt endpoints (p<0.05), whereas others such coffee consumption or being partof Permanent Intervention Teams (full-time firefighters) presented a negative impact (p<0.05). No significant association was found between estimated inhaled doses of PM10and PM2.5 (mean 1.73 ± 0.43 μg kg-1and 0.53 ± 0.21 μg kg-1, correspondingly) and BMCyt endpoints. Conclusions:The characterization of a population is a very important step to have a broad perspective of the potential risk factors that may influence the studied endpoints in further analysis. Surveillance based on (bio)monitoring programs may be a crucial tool to identify firefighters at high risk for developing adverse health outcomes.
Fig “Ficus carica L.” and its by-products: A decade evidence of their health-promoting benefits towards the development of novel food formulations
Publication . Ayuso, M.; Carpena, M.; Taofiq, O.; Albuquerque, T.G.; Simal-Gandara, J.; Oliveira, M.B.P.P.; Prieto, M.A.; Ferreira, I.C.F.R.; Barros, L.
Background: The food industry constantly searches for natural derived bioactive molecules with preventive and
therapeutic effects using innovative and sustainable strategies. Fig production and processing generate a considerable amount of by-products (leaves, pulp, peels, seeds, and latex) with limited commercial exploitation
and negative impact on the environment. These by-products are important sources of high value-added ingredients, including anthocyanins and pectins that can be of particular interest to the food industry as functional colourants, emulsifiers, and additives.
Scope and approach: This review curates recent advances in the valorisation of fig by-products as valuable sources of bioactive molecules for functional food development. Special attention was given to widely used extraction processes, main bioactive compounds, relevant biological properties, and the application of recovered bioactives for functional food development.
Key findings and conclusions: Fig by-products are essential sources of structurally diverse bioactive molecules with unique antidiabetic, anti-inflammatory, anti-tumour, immunomodulatory and cardioprotective properties.
Owing to these health-promoting potentials, an integral valorisation approach involving sustainable technologies to recover these high value-added ingredients and its utilisation in novel food formulation development should be further stimulated.
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Funding agency
Fundação para a Ciência e a Tecnologia
Funding programme
6817 - DCRRNI ID
Funding Award Number
UIDB/00690/2020